Health & Beauty

Dietary supplements are used to address nutrient deficiencies, but not all of them are created equal. Some dietary supplements contain only one or two nutrients in large doses, while others provide a “cocktail” of ingredients in smaller quantities. The former may be more effective for addressing an isolated nutrient deficiency, while the latter may be […]

It is a well-known fact that the lungs are an important organ for our body. They supply oxygen, remove carbon dioxide and maintain acidity levels in the blood. In other words, they do a lot of work! That’s why it’s so important to take care of them as much as possible. So how can we

Too many people think of stage hypnotists when they think of hypnosis instead of the real thing. Real hypnosis has little, if not nothing, to do with stage hypnosis. Real hypnosis can be extremely useful for self improvement. It’s not all about making you cluck like a chicken! I first got interested in hypnosis almost

Muscle cracking when stretching is a common problem happens due to change in muscles or closely located joints. Any certain movements in joints cause air trapped or a vacuum produced, and you may hear a sound. Is it bad or normal? You may want to know about that if you experience that frequently. Stay with

Do you experience clicking sound while you are running? It happens with many people; around about 8 to 25 percent of the population is experiencing that in the United States. You may seem it is a minor issue, and you survive with it for years. But it can be the start of critical of chronic

Do you have cracked ugly and yellow toenails? Are you embarrassed of wearing sandals or open toed shoes because people will notice your ugly toenails? Toenail fungus is a problem that’s highly common in a large number of people. It doesn’t go away for months or even years in some case. There are some drugs

Did you know that you can eat foods with ingredients that naturally reduce inflammation? Because those that lave a low diet of vitamin C are at greater risk for developing arthritis, it is important to eat foods that are rich in vitamin C, such as oranges, strawberries, broccoli, and kidney beans. Did you know that

When it comes to choosing a blood glucose monitor, you have to know what it is that you want from one before making a purchase. They come in many styles, and sizes. Let’s take a look at some of the choices you have before you. If you need a meter that serves you well with

When I was first looking into changing my diet to shed a few pounds and get back to a healthier weight for my height, I first went to my doctor for advice. I think too many people turn to the internet, diet pills, fad diet plans, weight-loss drugs or dangerous teas and colon cleansers and

In this article we will know about the object meditation and the spiritual meditation. What is Object Meditation? Choose an Object on which to meditate on. In this example we will use an inflamed yellow candle. Place the candle in front of you where you can comfortably focus on it. Sit on the floor, crossed